Somatic Breath Therapy- Process Group

2.5 hours -$550 This is a 6 week group breath therapy cohort. You must have completed a full assessment and a minimum of 4 private breathing retraining sessions before applying for this. Participants are chosen carefully as we create a safe container to take healing to the next level through advanced breathing, co-regulation, and somatic movement practices. The group work is done in a confidential and intentional environment that utilises the power of the group to effect deep, personal change.

If you have purchased a learning package for your breathing retraining, you can apply this course to your balance. Ask when you call to register.

Gentle Trauma Release

90 min - $350.00 This 6 week class is not talk therapy. You must have completed a full assessment and a minimum of 4 private breathing retraining sessions before applying for this.

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This is a body-based approach to release shock and trauma imprints in the nervous system. Therapeutic tremors are achieved with a simple yet innovative series of exercises and supportive balanced breathing  in a safe and controlled environment. These exercises support the release of incomplete shock cycles in the body. Conscious movement repatterning will remind the body what safety feels like to restore resilience.

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If you have movement restrictions, modifications to all exercises will be provided.

If you have purchased a learning package for your breathing retraining, you can apply this course to your balance. Ask when you call to register.